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You’ve probably heard that Vitmain D3 is important – but why? And just how much do you need? Opinions vary widely, but it’s safe to say you’re likely not getting enough of it unless you’re supplementing. You’re likely deficient If you live in North America, or Europe the likelihood of Vitamin D deficiency is high.…
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Iron is important for your body. It’s an essential part of Hemoglobin, which is what helps your body transport oxygen to tissues. Hemoglobin is what makes your red blood cells so red when it binds with oxygen. Paleness Becuase low iron leads to low hemoglobin production cells can look paler than normal when your iron…
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Turmeric has received some crazy claims in the past – what about weightloss? Let’s look into it…
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Exercise should never be easy, but it shouldn’t be hard either… Choosing the right kind for you can make all the difference!
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There are different types of pain that can linger for a long time, or show up out of the blue. Here they are, and here’s what you can do.
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Why is weight loss so hard? Thinking about your body as not good enough and grinding it into what you want it to be is a recipe for stress response. Loving your body and wanting better for it typically yields good results.
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With Thanksgiving just around the corner, it’s the perfect time of year to talk about meal-time mindfulness. This is something I talk about with a lot of my patients, and can make some drastic differences in your health from abdominal discomfort to vitamin/mineral deficiencies. Re-cap So our Autonomic Nervous System (ANS) is, as it’s name…
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Saskatchewan ticks, and what to do if you’re bitten.
Dr. Kahlen Pihowich, ND
naturopathic medicine
