Author: Dr. Pihowich, ND
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The Skinny on Turmeric
Turmeric has received some crazy claims in the past – what about weightloss? Let’s look into it…
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Exercise that Works
Exercise should never be easy, but it shouldn’t be hard either… Choosing the right kind for you can make all the difference!
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Types of Pain
There are different types of pain that can linger for a long time, or show up out of the blue. Here they are, and here’s what you can do.
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Wait! … Loss?
Why is weight loss so hard? Thinking about your body as not good enough and grinding it into what you want it to be is a recipe for stress response. Loving your body and wanting better for it typically yields good results.
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Meal-Time Mindfulness
With Thanksgiving just around the corner, it’s the perfect time of year to talk about meal-time mindfulness. This is something I talk about with a lot of my patients, and can make some drastic differences in your health from abdominal discomfort to vitamin/mineral deficiencies. Re-cap So our Autonomic Nervous System…
Dr. Kahlen Pihowich, ND 